My Approach
My approach is rooted in person-centred values: empathy, unconditional positive regard and the belief that clients are the experts in their own experience. I also draw on psychodynamic ideas — particularly how early relationships and unconscious patterns can shape our ways of being in the present.
I see therapy as a deeply human, relational process. My path into this work began with my own experience in therapy — discovering how transformative it can be to feel seen, heard, and accepted just as you are.
In our sessions, I offer a safe, grounded space to slow down, explore what you’re carrying, and gently make room for what hasn’t yet had space — both in here-and-now, while also making room — when you're ready — to look at what has shaped your story over time.
I’m especially attuned to the subtle, edge-of-awareness moments — the felt sense — where deep insight and lasting transformation can begin to emerge.
Our work isn’t about fixing or diagnosing. It’s about curiosity, connection, and care. Therapy with me is a collaborative process. I offer a steady presence, attuned listening, and thoughtful reflection — inviting you to make sense of your experiences at your own pace.
No two clients are the same. My work is shaped by what you bring, and guided by my attention, training, and a commitment to supporting your agency — uncovering new ways of living and relating.
What i can help with
Our First Session
How I deliver therapy
I offer both short and long-term therapy, depending on what feels right for you. You are free to end whenever you feel ready, but I believe endings are important.
When possible, I like to mark this transition with an agreed ending that we work towards together – so we can reflect and give our work together a sense of closure.